Frequently Asked Questions

I offer a range of therapy services in Santa Rosa and throughout Sonoma County, including Eye Movement Desensitization and Reprocessing (EMDR) therapy, Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), somatic psychotherapy, and Brainspotting. My integrative approach blends the best of evidence-based techniques and holistic practices to support your healing. Whether you are looking to address trauma, anxiety, depression, chronic pain, or life transitions, I tailor therapy to meet your unique needs.

I specialize in working with high-functioning, thoughtful adults over 35 who are seeking depth and transformation. Many of my clients are creative professionals, spiritually curious individuals, or people managing the emotional effects of trauma, chronic pain, and complex or chronic illness. If you are looking for a therapist who is warm, honest, and truly engaged, you may feel right at home here.

Yes, trauma work is at the heart of my practice. I specialize in helping clients heal from complex PTSD, developmental trauma, and single-event trauma. Whether you experienced childhood abuse, emotional neglect, medical trauma, or other overwhelming experiences, therapy with me can help you process those wounds safely and compassionately.

The first session is about getting to know you, your story, your struggles, and your hopes for therapy. We will discuss your background, what brought you to therapy, and what you would like to change or explore. I will answer any questions you have about my process, and we will begin building a foundation of trust. Therapy is collaborative; you are in control of the pace, and I am here to walk alongside you.

Yes, I provide online therapy for residents of California using a secure, HIPAA-compliant video platform. If you are looking for a Sonoma County therapist but prefer the convenience of remote sessions, online counseling is a flexible, effective option. Online therapy can be especially helpful for those managing chronic illness, busy schedules, or mobility challenges.

The length of therapy varies depending on your goals and needs. Some clients seek short-term support for specific issues, while others benefit from longer-term, in-depth work. On average, clients start noticing meaningful changes within 8 to 12 sessions. Therapy is a personal journey, and we will collaborate to decide what timeline feels right for you.

Starting therapy is simple. You can Contact Me through the website or call 707-266-6471 to schedule a free consultation. This gives us a chance to briefly connect, discuss your needs, and determine if we are a good fit. If you feel ready to move forward, we can schedule your first full session. Whether you are seeking therapy in Santa Rosa or anywhere in Sonoma County, I am here to support your healing journey.

Please visit my Rates and Insurance page for in-depth information about my fees and policies.